Walking 30 minutes a day: what changes after a month
What regular walking does for mood, sleep and fitness, and how to build the habit.
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What this covers
What regular walking does for mood, sleep and fitness, and how to build the habit. The final article should open with the main point and say who it is for.
What the evidence says
Summarise the findings here and link to each source so readers can check it.
What to do with this
Close with two or three practical steps, and a reminder to speak with a doctor about personal health questions.