How many rest days you need each week
Why recovery matters and how to plan rest around different kinds of training.
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What this covers
Why recovery matters and how to plan rest around different kinds of training. The final article should open with the main point and say who it is for.
What the evidence says
Summarise the findings here and link to each source so readers can check it.
What to do with this
Close with two or three practical steps, and a reminder to speak with a doctor about personal health questions.