Five strength exercises you can do without equipment
A short routine that covers the major muscle groups using body weight only.
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What this covers
A short routine that covers the major muscle groups using body weight only. The final article should open with the main point and say who it is for.
What the evidence says
Summarise the findings here and link to each source so readers can check it.
What to do with this
Close with two or three practical steps, and a reminder to speak with a doctor about personal health questions.