Strength training after 40: where to begin
Why strength work matters more with age and a simple way to start.
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What this covers
Why strength work matters more with age and a simple way to start. The final article should open with the main point and say who it is for.
What the evidence says
Summarise the findings here and link to each source so readers can check it.
What to do with this
Close with two or three practical steps, and a reminder to speak with a doctor about personal health questions.