Building an evening routine that helps you wind down
Small changes to the last hour of the day that make it easier to fall asleep.
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What this covers
Small changes to the last hour of the day that make it easier to fall asleep. The final article should open with the main point and say who it is for.
What the evidence says
Summarise the findings here and link to each source so readers can check it.
What to do with this
Close with two or three practical steps, and a reminder to speak with a doctor about personal health questions.