What studies say about sleep length and long-term health
An overview of large studies linking nightly sleep duration with health outcomes.
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What this covers
An overview of large studies linking nightly sleep duration with health outcomes. The final article should open with the main point and say who it is for.
What the evidence says
Summarise the findings here and link to each source so readers can check it.
What to do with this
Close with two or three practical steps, and a reminder to speak with a doctor about personal health questions.