Cold plunges: what is known so far
What cold water immersion does in the body and what the research has and hasn't shown.
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What this covers
What cold water immersion does in the body and what the research has and hasn't shown. The final article should open with the main point and say who it is for.
What the evidence says
Summarise the findings here and link to each source so readers can check it.
What to do with this
Close with two or three practical steps, and a reminder to speak with a doctor about personal health questions.