How much protein most adults need, by age and activity
General intake ranges, how needs shift with age, and where most people get their protein.
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What this covers
General intake ranges, how needs shift with age, and where most people get their protein. The final article should open with the main point and say who it is for.
What the evidence says
Summarise the findings here and link to each source so readers can check it.
What to do with this
Close with two or three practical steps, and a reminder to speak with a doctor about personal health questions.